Discovering More In The Awkward Silences During The Therapy

People usually find it difficult to make half-second eye contact with an unknown person. Then imagine a situation where you are approaching a completely new person and have to share your life details? The awkwardness and the anxiety would be at their peak levels.

The ummed and the ahhes would be quite often when you do not know what you are supposed to talk and from where do you want to start?

We all have been there and it’s a common problem while approaching a therapist. It may sound a new problem with us but therapist are used to face such issues. During such situations, a client usually sees the clock and the therapist is trying hard to keep the conversation engaging. This discomfort zone or the silence in therapy usually needs to be mitigated and the therapist should leave a room for the client’s mind to wander and arise the new feeling of awakening. The discomfort means we are on the edge of starting something really new.

Just like the saying goes, “It’s better to fix the roof while the sun is shining”, it would be advisable to go prepared with a bunch of questions to avoid the awkward silence in therapy and have clear communication. Few tips for preparing are:

• Know what do you want? Have a deeper look inside yourself and try to find out what you really expect from this? Brainstorming is the best way to find out new goals.

• Analyze your feeling. It may sound weird but you need to know what emotions you have experienced in the past week with regards to everything, work, personal life, and others.

• What is holding you back is the apparent question that would arise while going through the process. The fear of being judged, shame or any other thing that is bothering you should be known to you. The mountains that once looked difficult to cross may become a molehill soon. 

• Which things you do not want to disclose to the therapist? Many times we majorly focus on things that we are not going to share and this is an exploration in itself. During that, we may get an answer to our own questions which can thus be helpful.

• How do you feel for the therapist? Obviously, you are approaching a therapist after proper research. If you find that the therapist doesn’t have enough empathy let it go. It may happen that you ponder upon a question, why is therapy so awkward? If you have found the therapy magical, it surely will work for you. 

• Being silent and not knowing what to talk! Silence is also therapy in itself. It can be exactly what you need for that particular period of time irrespective of the situation going outside. 

• Which direction are you going? Analyze what if nothing changes? Where will you see yourself in the next five years? What all is missing from the life that is holding your path to happiness? If something is dragging you back, list it down. 

Sometimes it happens that it’s our silences that speak volumes. Do not worry, you will never be judged while visiting a therapist. They are there to help you, talk to you and know you inside out. You can always reach out to the best psychotherapy in Toronto for a better healing process.

5 Ingenious Ways to Eliminate Anger and Stress

Anger is the root cause of stress. It can be extremely destructive if you do not know how to control it. Frequent or misplaced anger can cause great harm to your reputation. It can even cause friction in the relationships and permanently damage them. You miss out on crucial opportunities that you could have grabbed if you were in the correct frame of mind. It can even cause a lot of harm to your health.

So, what is the best way to manage anger and stress level? Take the help of a professional psychotherapist in Toronto and keep your soul calm and peaceful. With a little direction you can control the anger and stress level which can be the root cause for negativity in your life.

In the following sections of this article, we have mentioned certain techniques that will help you with this endeavor. We promise after reading this content piece you will definitely be able to overcome your problem of anger and stress within a short period of time.

So, without any further delay let’s get started by looking at the different ways to eliminate anger and stress.

Recognize that you have a problem and deal with it

If you are finding it difficult to manage your emotions especially anger the very first thing that you can do is to be honest with yourself and acknowledge the fact that you have a problem. Once you have confronted this honestly it will become easier to find a solution for it.

Keep a track of your hostile behavior

If you are able to keep a track of what causes you anger it can help you to recognize your weak points. This can be done by using a hostility log worksheet wherein you can enter the triggers and frequency of your anger. If you know what causes you to become angry, it is possible to channelize it to another facet of your life with a little effort.

Take the help of your support network to come out of this negative behavior

Let people who are close to you know about the changes you are ready to make to overcome the anger and stress level in your life. It should be a give-and-take relationship wherein you spend quality time with them. This way you can alleviate the stress level and it even helps in controlling your anger.

Use corrective behavior to reinforce your control over anger

If you feel angry, the best thing to do is to yell “Stop!” loudly in your thoughts. This may interrupt your anger cycle. Try physical relaxation techniques like centering or deep breathing. Count up to 20 before responding to someone. Use positive thinking and imagination power to overcome negativity. Distract yourself from anger by diverting your mind by playing your favorite song, taking a walk, daydreaming about your hobby or visiting your favorite website.

Use empathy as a source to eliminate anger and stress from your life

If another person is making you angry, the way to eliminate this situation is by practicing empathy. See the situation from his perspective. This way you will recognize that it is human to make mistakes. But at least give them a chance to improve on their mistakes. This is the least you can do on humanitarian grounds.