How to Manage Anxiety Level In The Time of Social Media

This is the era of social media and there are many teens who have started using it on a very early age. We know there are lots of advantages of these social media sites where teens can make friends and increase their social circle. They also can show their talent to the world by using Instagram, Facebook, and many other applications.

As most of the teens these days have mobile phones, they are addicted to notifications which is popped every second. The teens have this anxiety that they are always eager to know who is liking the post and who is messaging, etc. Surprisingly, they create their own dreamy world in such social sites.

Anyways, we all face social media addiction and are clueless about it. Here, is the solution to manage anxiety level, especially when you are in your teens.

Use Timer For Each App

There are apps where you can set the time limit for the usage. You simply have to use this option and devote only 15 minutes in each app. When your limit of usage increases, the message will pop up that you have used this app for more than the desired time. Every teen must follow this so that they are also able to concentrate on doing other activities like playing sports or adopting new skills.

Distract Yourself From Social Media

It is not easy to live without a phone but when you have more interesting things to do, you will forget the phone and get some space from social media sites. You can join salsa classes or help your mom in the cooking activity. Moreover, you can also go out with your friends in a long drive.

Do Not Share Many Photos or Posts

It is a deep sea, the more you post, more likes, more comments and you start posting more often. Everybody loves the appreciation they get from social media and the teens get crazy by this attention as they are not used to it. Post less photos and spend more time with family, as your family members need more of your time then online friends.

Have Confidence in Yourself

We have lots of insecurities in life pertaining to body image, color, money and the list gets bigger. Keep one thing in mind that you are best then everyone and no one can be you. You can also deal with any situation in life and do not get affected by anyone’s opinion or judgment. The more you will feel comfortable, you will not need social media sites to say that “you are beautiful or talented”

The Final Notification

There are many teenagers who are depressed due to trolling or bad comments in social media sites. There is also cyber bullying which is increasing day-by-day so be aware and teenagers must talk about this with their parents. If you are losing self-control and mobile is consuming most of your attention then it is high time that you visit a therapist. Anxiety Therapist Toronto would be your best option when you really want help to fight against anxiety.